"It's not what you eat that kills you, it's what you don't eat. If you're sick and tired of being sick and tired, educate yourself and start with the Healthy Start Pack. The key to health is giving your body all 90 essential nutrients it needs."
Youngevity ® Healthy Body Blood Sugar Pak™ is a specially designed nutritional supplement program that provides the body with the ultimate 90 essential nutrients, 90 For Life™, along with Sweet Eze™, a potent , natural blood sugar leveling supplement ideal for anyone who is watching their blood sugar levels.
No matter what you eat from broccoli to turkey, it all turns into sugar! That might be frightening for some, but fear not. Sugar in the form of glucose is the "healthy" and usable sugar your body needs to function. These levels of sugars can determine how hungry and energetic you are, how you feel, and even how you behave. One of the main functions that it helps the body to determine is whether to store or burn the sugar; therefore it is a key regulator we must make sure is in check.
Insulin is the primary hormone that transports these sugars that are broken down from food into cells so that they can be used for energy. This transportation needs to be very efficient or the body will be left to use these sugars for storage rather than energy. If insulin levels surge too quickly, sensing there is too much sugar in the system, it tells the body to stop burning fat for energy and start storing it.
Regulating your blood sugar levels is the most effective mechanism that helps your body stay in fat burning mode. Whether you're looking to lose, maintain, or generate maximum energy throughout the day, fat is the source you want the body to be using.
Maintaining Your Blood Sugar Levels
Significantly reduces the risk of developing diabetes
Allows the body to efficiently use fat stores as an immediate energy source
Keeps you focused and alert throughout the day
Reduces food cravings
Provides for better immunity and support to fight off harmful pollutants
Provides better support so that there is no immediate weight gains
Youngevity® Healthy Body Blood Sugar Pak™
Youngevity® Healthy Body Blood Sugar Pak™ is a specially designed nutritional supplement program that provides the body with the ultimate 90 essential nutrients, 90 For Life™, along with Sweet Eze™, a potent , natural blood sugar leveling supplement ideal for anyone who is watching their blood sugar levels.
Strengthening the body's response to its natural mechanism to regulate blood sugar is the main focus of this amazing set of Youngevity® supplements. The 90 For Life™, provides the body the basic and fundamental building blocks to ensure maximum saturation of any deficiencies that arise through diet and stress. The proprietary blend of vitamins, minerals, fruits, vegetables, essential oils, and hundreds of other nutrients supports the bodies systems and organs so they can not only function properly, but also repair and recover from the stresses individuals place on their body.
The proper functioning, development, and repair of the pancreas, the insulin producing organ of the body is essential for proper maintenance of blood sugar levels. The 90 For Life set of products, Beyond Tangy Tangerine, Beyond Osteo-fx™, and Ultimate EFA Plus™, combine their powerful nutrients to supply the organs what they need.
Sweet Eze™ is the central element in the Healthy Blood Sugar Pak™ that focuses all its nutrients to specifically maintain the immediate levels of blood sugar that can be caused by food intake. Sweet Eze™ powerful nutrients such as Chromium, Cinnamon, Bitter Melon, and Gymnema Leaf Extract have been shown to efficiently transport glucose into cells, support healthy insulin levels, and improve blood sugar control after carbohydrate meals.
Healthy Body Blood Sugar Pak™ includes:
Healthy Body Blood Sugar Pak™ 2.0 includes:
Healthy Foods That Lower Blood Sugar
Lima Beans – the special fiber helps to slow digestion and prevent blood sugar from rising quickly.
Gluten Free Oatmeal – great source of fiber, fiber helps to blunt sugar levels.
Peanuts and Peanut Butter – the combination of fat, fiber and protein blunt sugar spikes.
Vinegar – the acetic acid in vinegar may help to stabilize blood sugar levels after eating.
Cinnamon – may help improve insulin response to sugar in the blood.
Grapefruit – contains naringenin, an antioxidant that has shown to cut the risk of developing insulin resistance.
Spinach – great source of magnesium, a mineral that regulates blood sugar and blood pressure
Bitter Melon – may help to improve glucose tolerance.
Cabbage – low in calories and high in fiber, the perfect combination to bring down sugar levels
Okra – lots of soluble fiber to help to stabilize blood sugar levels by slowing down digestion of carbohydrates.
Onions and Garlic – very well researched, have been shown to significantly reduce blood sugar levels.
Foods to Stay Away From
Refined Grains – "refined" means processed. These grains are white breads, white pastas, white rice, grains that are "white" are stripped of the fiber and minerals that slow their digestion and keep them from elevating blood sugar levels.
Sugary Foods – sugar is immediately digested and floods the blood with high amounts of sugar too quickly. This speed makes insulin levels spike and the body has a tough time catching up.
Fried Foods – these highly energy dense foods are also low in nutrition, so you're eating a lot of unhealthy calories with harmful fats that can be taxing on the pancreas, liver, and kidneys.
Blood Sugar Maintenance Sample Meal Plan
Breakfast
½ cup Gluten Free Oatmeal
½ cup Raspberry/Blueberry Mix
½ serving of Youngevity Slender Fx Shake
1 tbsp Ground Flaxseed
1 tsp Ground Cinnamon
Lunch
1 cup Vegetable Soup
(5) Whole Grain Gluten Free Crackers
Bean Salad – Spinach, lima and Garbanzo Beans, Tomatoes, Carrots, Broccoli, Green Onions, and Balsamic and Vinegar Dressing
1 medium size Green Apple
Mid Afternoon Snack
Low Sugar Granola
½ cup Cottage Cheese
Dinner
6 ounces of Grilled Turkey Breast
½ cup of Quinoa
2 cups Steamed Vegetables (i.e. Asparagus, Broccoli, Cauliflower, Spinach, Squash)
Whole Grain Gluten Free Dinner Roll
The Youngevity® Healthy Body Brain and Heart Pak™ is a specially designed nutritional supplement program that provides the body with the ultimate 90 essential nutrients, 90 For Life™, along with the Youngevity® Award Winning Ultimate™ Selenium complex. Ultimate™ Selenium contains the most widely and documented trace mineral, selenium, a super antioxidant that helps to rid the heart and brain of damaging free radical stress.
Your heart is what gives you life, so taking care of it should be the first thing on your list. Transporting much needed oxygen and nutrition to your entire body and it systems makes the heart the central point for absolute health. Therefore, the disease of the heart is not something that should be ignored. Heart disease can strike the young and old, the most fit to the couch potato, and most importantly to those that are not watching the types of foods and nutrients they are putting in their system. Heart Disease is the leading cause of death among men and women, according to the Centers for Disease Control and Prevention, someone in America has a coronary event every 25 seconds.
There has also been a strong correlation between heart and brain health. Much of this has to do because the treatment of the heart, with lifestyle, activity, and nutrient consumption directly relates to care or abuses of the neural pathways of the brain. The health of the brain is critical. Its health affects everything you do from thinking to working to sleeping. An "unhealthy" brain can affect your entire life and cause issues with energy, recovery, and development.
As you get older your brain may lose some of the agility and speed that it once possessed. With lack of care, it can deteriorate even further and the "wires" begin to fray and lose conductivity. When this happens, valuable information cannot be processed and delivered from the brain to the body, causing stoppages and blocks in processing. The control center of the body is unable to deliver the messages from the brain to the rest of the body. Your thoughts, how you move your body, and how well you learn and remember things are deeply affected.
Youngevity® Healthy Body Brain and Heart Pak™
The Youngevity® Body Brain and Heart Pak™ is a specially designed nutritional supplement program that provides the body with the ultimate 90 essential nutrients, 90 For Life™, along with Youngevity® Award Winning Ultimate™ Selenium complex. Ultimate™ Selenium contains the most widely and documented trace mineral, selenium, a super antioxidant that helps to rid the heart and brain of damaging free radical stress.
Providing a solid foundation is key in the maintenance and performance of the heart and brain. Therefore the Healthy Body Brain and Heart Pak™ starts with the "Mighty 90" essential nutrients, the 90 For Life™. 90 For Life™, the (3) essential products of each of our Healthy Pak's, provides the body the basic and fundamental building blocks to ensure maximum saturation of any deficiencies that arise through diet, stress, and previous abuses of the brain and heart. The proprietary blend of vitamins, minerals, fruits, vegetables, essential oils, and hundreds of other nutrients supports the bodies systems and organs so they can not only properly function but also repair and recover from the stresses individuals place on their body.
Ultimate™ Selenium contains a blend of the power vitamin antioxidants Vitamin A, C, and E, along with protective, natural antioxidants of the Aloe Vera, Bilberry Fruit, and Vandium. These antioxidants are then combined with the powerful trace minerals of Copper, Chromium, and the superstar Selenium. Selenium is one of the most documented and widely studied trace minerals. Its function has been valued in the prevention and protection of cancers to diabetes.
Healthy Body Brain & Heart Pak™ includes:
Healthy Body Brain & Heart Pak™ 2.0 includes:
Heart Healthy Foods
Salmon – fish contains a healthy dose of Omega 3 Fatty Acids – great for reducing bad fats in the system.
Ground Flaxseed – filled with fiber and phytoesterogens, two nutrients that support hearth health.
Black or Kidney Beans – loaded with B-Vitamins, minerals and essential fatty acids.
Almonds/Walnuts – plant omega -3 fatty acids, vitamin E, magnesium, fiber, and heart healthy fats - mono and polyunsaturated fats.
Tuna – folate and niacin, two nutrients that keep the heart beating properly and reduces blood pressure.
Blueberries – contains beta-carotene, lutein, anthocynanins, and a whole host of other antioxidants.
Spinach – loaded with lutein and B-vitamins to support healthy heart function.
Brain Healthy Foods
• Blueberries – researchers have found that blueberries protect the brain from oxidative stress and may reduce the effects of age-related conditions like Alzheimer's and dementia.
• Wild Salmon – contain Omega-3 fatty acids and anti-inflammatory nutrients that provide a protective layer for the brain.
• Nuts and Seeds – great sources of Vitamin E, an antioxidant that can cross the blood-brain barrier and fight damaging stress.
• Avocados – contains mono-saturated fat that helps blood flow, more blood flow to the brain equals a healthier brain.
• Whole Grains – acts the same way as Avocados, promotes cardiovascular health to provide greater blood flow.
• Freshly Brewed Tea – tea has just enough caffeine (not too much) to help boost memory and focus. Also coffee has a class of antioxidants called catechines which protects the brain.
Heart and Brain Health Sample Meal Plan
Breakfast
Gluten-Free, Whole Grain Toast with Natural Peanut Butter
Medium Sized Banana
Black Coffee
Mid Morning Snack
1 Cup Berrries
25 Almonds/Walnuts
Lunch
Black Bean Soup
Grilled Chicken breast on a Roll with Lettuce, Tomatoes, Grilled Vegetables, Avocado, and Mstard
Mid Afternoon Snack
High-Fiber, Gluten-Free Granola Bar
Dinner
Grilled Salmon and Arugula
2 Cups Steamed Vegetables (Assorted)
Quinoa with Garlic, Black Pepper, Lemon Juice, and Cilantro
Late Night Snack
Low Fat Yogurt with Fruit and Almonds
Soft Tissue Problems (Omega 3, 6, 9,
and Selenium)
