"It's not what you eat that kills you, it's what you don't eat. If you're sick and tired of being sick and tired, educate yourself and start with the Healthy Start Pack. The key to health is giving your body all 90 essential nutrients it needs."

Dr Joel Wallach, DVM ND

Tuesday, March 10, 2026

COVID Is Going To Act Like HPV And Hepatitis. It’s Oncogenic.

🚨 “COVID Is Going To Act Like HPV And Hepatitis. It’s Oncogenic.” | Pharmacist Keith

Every once in a while, a video drops that forces you to rethink the last four years — not emotionally, but biologically. That’s what happened when I heard Dr. Patrick Soon-Shiong say this:

“COVID sadly is gonna act like HPV and Hepatitis… it’s oncogenic.”


Let that sink in.

HPV is linked to cervical and throat cancers.
Hepatitis B and C are linked to liver cancer.
And now he’s saying COVID may behave in a similar long-term way.

He didn’t stop there.

He said he’s seeing young children with cancers that historically take decades to develop:

  • Pancreatic cancer in children
  • Colon cancer in children
  • Two pediatric deaths from metastatic pancreatic cancer

That’s not normal.
That’s not “random.”
That’s a signal.

So the question becomes: What changed in the terrain?


🧬 The Natural Killer Cell — Our 450-Million-Year-Old Cancer Defense

Soon-Shiong highlights a cell most people never think about:

The natural killer (NK) cell — “the cell that protects us from cancer.”

And then he says something stunning:

“We’ve been wiping out a cell that’s been evolved for 450 million years.”

If NK cells are exhausted, suppressed, or chronically activated, cancer surveillance drops.
That’s not speculation — that’s Immunology 101.

And this is exactly where the spike protein conversation becomes impossible to ignore.

Natural Killer (NK) cell – our ancient cancer surveillance defender

Natural Killer (NK) cell – our ancient cancer surveillance defender



🩸 Micro-clots, damaged terrain… and my own experience

When I talk about micro-clots and damaged terrain changing how tissues repair and how cells behave, I’m not speaking in abstracts. Many of you have followed my journey on Facebook and my blog — the inflammation, the circulation issues, the nerve involvement, the double vision — all part of my effort to understand and overcome the long-COVID damage I’ve been dealing with.

Those symptoms weren’t isolated.
They were part of a pattern I’ve been researching deeply:

  • Micro-clots impair oxygen delivery
  • Low oxygen stresses tissues
  • Stressed tissues repair abnormally
  • And immune surveillance — including NK cells — becomes sluggish

When the terrain is compromised, everything changes:

  • cells don’t repair normally
  • inflammation stays elevated
  • the immune system gets overwhelmed
  • abnormal cells slip through the cracks

So when Soon-Shiong talks about oncogenic-like behavior and aggressive cancers, it hits close to home. I’ve lived through the vascular side of this. I’ve seen how quickly the terrain can shift.

And that’s why I’ve been so vocal about restoring it.

Illustration of micro-clots in blood vessels – a key factor in impaired tissue oxygenation

Illustration of micro-clots in blood vessels – a key factor in impaired tissue oxygenation


🍔 The Other Side of the Terrain: Chemicals & Ultraprocessed Foods

Now layer something else on top of this:

The modern American diet is chemically dense and nutritionally empty.

For years I’ve been warning that:

  • ultraprocessed foods are loaded with additives, emulsifiers, and industrial oils
  • these chemicals disrupt the gut, immune system, and metabolic pathways
  • the soil is depleted, meaning even “healthy” foods often lack minerals
  • chronic nutrient deficiency weakens the body’s repair mechanisms
  • inflammation becomes the default setting

And when you combine:

  • immune exhaustion
  • micro-clots and vascular injury
  • lingering spike protein from both COVID infection and mRNA vaccination
  • chemical exposure
  • nutrient depletion
  • metabolic dysfunction

…you create the perfect storm for abnormal cell behavior.

This is why cancers are behaving differently.
This is why younger people are being affected.
This is why the terrain matters more than ever.

Ultraprocessed foods loaded with additives and chemicals – disrupting the body's terrain

Ultraprocessed foods loaded with additives and chemicals – disrupting the body's terrain


🧩 Connecting the Dots: COVID, Spike Protein, and Cancer Behavior

In my spike protein presentation, I explained how:

  • spike protein interacts with ACE2 receptors
  • chronic inflammation exhausts NK cells
  • micro-clots impair tissue oxygenation
  • immune dysregulation alters cellular behavior
  • nutrient depletion removes the raw materials for repair

If COVID behaves like an oncogenic virus — even partially — then the terrain matters more than ever.

This isn’t fear.
This is physiology.


🌱 So What Do We Do?

We strengthen the terrain God designed.

That means focusing on:

  • immune resilience
  • NK cell support
  • mitochondrial health
  • reducing chronic inflammation
  • addressing micro-clotting
  • supporting the body’s ability to clear lingering spike protein
  • foundational nutrition — the full 90 essential nutrients
  • avoiding ultraprocessed foods
  • minimizing chemical exposures
  • metabolic strength

This is the foundation of everything I teach.

Nutrient-rich foods supporting immune resilience and overall terrain health

Nutrient-rich foods supporting immune resilience and overall terrain health


💬 Your Thoughts — And a Personal Invitation

If you’re concerned about what all of this means for your own health, or you want to know what I’m personally doing to navigate this environment and support my own recovery from long-COVID damage…

Send me a message. Let’s have a real conversation.

No fear.
No judgment.
Just truth, experience, and practical steps you can take.

— Pharmacist Keith
Empowering you to reclaim your health, faith, and future

Saturday, February 14, 2026

Two Tragic Losses, One Urgent Message: Why Colorectal Cancer Is Surging in Young Adults — And How to Protect Yourself

Two Tragic Losses, One Urgent Message: Why Colorectal Cancer Is Surging in Young Adults — And How to Protect Yourself

Two Tragic Losses, One Urgent Message: Why Colorectal Cancer Is Surging — and What We Can Do to Protect Ourselves

In the span of just a few weeks, two heartbreaking stories have shaken many of us awake.

Actor James Van Der Beek recently shared that he lost a close friend to colorectal cancer — a young, vibrant man whose only early symptom was blood in the stool. No pain. No dramatic warning signs. Just a subtle signal that most people would brush off.

By the time he sought help, the cancer had already advanced. It moved fast. Too fast.

And then, closer to home, we lost Jeff, another life cut short by colorectal cancer. His passing wasn’t just tragic — it was shocking. Another relatively young man. Another aggressive cancer. Another family left with questions and grief.

Two different lives.
Two different stories.
One disturbing pattern.

Something is happening, and pretending otherwise doesn’t help anyone.

The Rise of Aggressive, Fast-Moving Cancers in Younger Adults

Colorectal cancer used to be a disease of older adults. Today, it’s one of the fastest-growing cancers in people under 50. Doctors are reporting cases that progress unusually quickly — cancers that don’t behave like the ones we saw 20 or 30 years ago.

Many clinicians have begun using the term “turbo cancers” to describe these aggressive, fast-moving forms.

So what changed?

From my perspective — as a pharmacist, educator, and someone who has spent years studying post-COVID physiology — two major forces keep showing up again and again.

1. Post-COVID Immune Disruption and the Spike Protein Burden

Whether someone had COVID, received mRNA vaccines, or both, the spike protein has been shown to linger in the body longer than originally believed. Research has documented its ability to:

  • Disrupt immune signaling
  • Trigger chronic inflammation
  • Contribute to micro-clotting
  • Stress mitochondria
  • Interfere with immune surveillance

Immune surveillance is the body’s early-warning system — the mechanism that identifies abnormal cells before they become a threat.

When that system is overwhelmed or confused, cancers can grow faster and evade detection.

This doesn’t mean COVID or vaccines “cause cancer.” But it does mean the post-COVID immune landscape is different, and ignoring that reality puts people at risk.

2. Ultraprocessed Foods and the Colorectal Cancer Connection

At the same time, we’re witnessing record consumption of ultraprocessed foods — especially among younger adults. These foods:

  • Damage the gut microbiome
  • Increase inflammation
  • Spike insulin and blood sugar
  • Introduce chemical additives and emulsifiers
  • Deplete essential nutrients
  • Promote oxidative stress

Colorectal cancer is strongly tied to diet. And the modern diet is more processed than at any point in human history.

When you combine a stressed, dysregulated immune system with a gut environment inflamed by ultraprocessed foods, you create the perfect storm for early-onset colorectal cancer.

Jeff’s passing. Van Der Beek’s friend. The rising statistics. They’re all pointing to the same underlying crisis.

So What Can We Do? Strengthening the Body’s Defense Systems

The encouraging part is this: the body is incredibly resilient when given the right support. I’ve seen this in my own recovery journey and in countless people I’ve worked with.

Here are the pillars I emphasize for restoring immune intelligence and reducing cancer-promoting inflammation.

1. Foundational Supplementation to Rebuild What Modern Life Depletes

High-potency vitamins and minerals support:

  • DNA repair
  • Antioxidant defenses
  • Mitochondrial energy production
  • Immune cell function
  • Detoxification pathways

In today’s environment, foundational supplementation isn’t optional — it’s essential.

2. Anti-Inflammatory, Whole-Food Nutrition

A simple rule: If it’s made in a plant, be cautious. If it comes from a plant, eat it.

Focus on:

  • Colorful fruits and vegetables
  • Clean proteins
  • Healthy fats
  • Fermented foods
  • Fiber-rich plants

Avoid:

  • Seed oils
  • Processed meats
  • Refined carbs
  • Artificial additives
  • Anything with a shelf life longer than your dog

This alone dramatically reduces colorectal cancer risk.

3. Transfer Factors for Immune Intelligence

Transfer factors help the immune system “remember” how to respond appropriately — not overreacting, not underreacting. They support:

  • Immune modulation
  • Faster recognition of abnormal cells
  • Improved resilience during chronic stress
  • Balanced immune signaling

In a post-COVID world, immune intelligence matters more than ever.

4. Gut Repair and Microbiome Support

Because 70% of the immune system lives in the gut, restoring gut integrity is non-negotiable.

This includes:

  • Probiotics
  • Prebiotics
  • Digestive enzymes
  • Eliminating inflammatory foods

A healthy gut equals a more intelligent immune system.

5. Systemic Enzymes for Circulation and Inflammation

Post-COVID research has highlighted micro-clots and fibrin buildup. Systemic enzymes — including nattokinase — support:

  • Healthy blood flow
  • Fibrin breakdown
  • Reduced inflammatory load
  • Better nutrient delivery

This is especially important for anyone dealing with long-COVID symptoms, fatigue, or unexplained inflammation.

The Bigger Picture

Jeff’s death. Van Der Beek’s friend. The rising tide of early-onset cancers.

These aren’t isolated tragedies — they’re signals. Signals that our immune systems are under unprecedented stress. Signals that our food environment is working against us. Signals that we must take ownership of our health in a new way.

But we are not powerless.

By restoring nutrient density, supporting immune intelligence, reducing inflammation, and strengthening the gut and vascular systems, we give the body the tools it needs to repair, defend, and thrive.

If you want help building a personalized plan — or you’re dealing with post-COVID symptoms, inflammation, or immune challenges — reach out. This is the work I’m most passionate about, and I’m here to help you navigate it with clarity and confidence.

Contact me today to start protecting your health against the rising threat of colorectal cancer in young adults.

Friday, February 13, 2026

Sodium Restriction in Heart Failure

Sodium Restriction in Heart Failure: My Review of Dr. Mandrola’s Analysis

Dr. John Mandrola’s April 2022 article, Sodium Restriction in Heart Failure: Another Dogma Felled by Randomization, offers a compelling and refreshingly honest look at the SODIUM-HF trial — a study that challenges one of the long-standing dietary recommendations in heart failure management: strict sodium restriction.

As a pharmacist and health educator, I found his review both enlightening and practical. This post summarizes his key points and reflects on what they mean for clinicians, patients, and advocates of evidence-based care.


The Burden of Heart Failure Management

Dr. Mandrola opens by acknowledging the heavy burden placed on heart failure patients — from medications and appointments to lifestyle changes and dietary restrictions. Sodium restriction has long been part of that burden, despite limited evidence supporting its effectiveness.


The SODIUM-HF Trial: What Was Tested?

Presented at the 2022 ACC Scientific Session and published in The Lancet, the SODIUM-HF trial was a pragmatic randomized study comparing:

  • General sodium advice vs. strict sodium restriction (1500 mg/day)

  • Enrolled patients with class II–III heart failure

  • Conducted across 26 sites in 6 countries

  • Primary endpoint: death, cardiovascular hospitalization, or emergency visit


The Results: No Significant Difference

The trial found:

  • No statistically significant difference in clinical outcomes between groups

  • Slight improvement in self-reported health perception in the low-sodium group

  • No reduction in death, hospitalizations, or emergency visits

Dr. Mandrola quotes the authors’ clear conclusion: "In ambulatory patients with heart failure, a dietary intervention to reduce sodium intake did not reduce clinical events."


Limitations and Criticisms

Dr. Mandrola thoughtfully addresses the trial’s limitations:

1. Small Sodium Gap

The control group consumed ~2000 mg/day — not the high levels seen in typical Western diets. This narrowed the gap between groups and may have muted potential benefits.

2. Statistical Power

Fewer events occurred than expected, reducing the trial’s ability to detect a true difference. Still, the high P-value (.53) suggests a false negative is unlikely.

3. Patient Selection

Critics argued the trial enrolled patients who were too stable to benefit. But Dr. Mandrola counters that these patients reflect real-world heart failure care — and that modern therapy already drives event rates low.


Clinical Implications: A Pragmatic Shift

Dr. Mandrola’s takeaway is pragmatic: we no longer need to push patients toward ultra-low sodium targets. Avoiding excessive sodium (e.g., >3000 mg/day) remains wise, but the energy spent enforcing 1500 mg/day could be better used elsewhere — like optimizing medications or encouraging exercise.

He frames adherence as a reservoir: reducing unnecessary burdens preserves capacity for interventions that truly matter.


Final Thoughts

Dr. Mandrola praises the trial’s authors for their humility and transparency. They resisted the urge to spin the results, offering a clear, spin-free conclusion. That integrity is rare — and commendable.


Sodium Intake and Cardiac Issues: A Broader Perspective

For decades, both myself and Dr. Joel Wallach have emphasized that sodium intake has little direct correlation with cardiac issues. This perspective is supported by a notable study conducted by Harvard University, which found that sodium intake alone is not a significant factor in heart disease risk for most individuals. The study suggested that other factors, such as overall diet quality, potassium levels, and lifestyle, play more critical roles in cardiovascular health.

This insight aligns with the findings of the SODIUM-HF trial and challenges the long-held dogma that strict sodium restriction is essential for heart failure management. It encourages a more nuanced approach that considers the broader context of nutrition and patient well-being rather than focusing solely on sodium reduction.

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As someone who advocates for patient-centered, evidence-based care, I find this trial and Dr. Mandrola’s analysis to be a valuable contribution. It reminds us to question dogma, prioritize what works, and respect the limits of our patients’ time and energy.


Credit: This post is based entirely on Dr. John Mandrola’s article published April 6, 2022, on Medscape. Dr. Mandrola is a cardiac electrophysiologist in Louisville, Kentucky, and a respected voice in clinical research and medical commentary.


Author: Keith Abell, RPh, CMTM CVP — Pharmacist, health educator, and advocate for evidence-based wellness.